Saturday, October 31, 2009

Ramdev Pranayama- Benefits of Pranayams – Breathing Pranayama

Ramdev Pranayama - Benefits of Pranayamas


We all know about swami Ramdev Baba and baba’s Yoga, Asana and Swami Ramdev Pranayama. Do you know about the magical effects that Baba showed in recent year to the world? It’s an ancient art of keeping one healthy naturally by Yoga, Asans and Pranayama are now become the important part of every one. Pranayama not only keeps you healthy but also keep you away from mangy disease, healthy problem.

Breathing plays an important part in life. We are unaware of the breathing benefits on your mind, soul and body. Just notice how you are breathing at this time? You would notice that many parts of your body remain deprive of fresh air. We should breathe slowly and deeply. Have you notice how many times a tortoise breath in a minute, just 4 to 5 and he lives around 200 or many be more.

Improve the Functionality or Body Organ: Now you would come to know that many organs of our body don’t get enough fresh air what they should get in order to function properly. By taking deep breathe your lungs, heart, diaphragm, abdomen and other organs works smoothly, properly and also get exercised.


Blood circulation: Pranayamas improve blood circulation which is very important for you. So take deep breath and also make all your organs breathe with improve blood circulation in the entire body.

Heart: Pranayamas are very important for heart as well especially in case of old age people who have greater chances to suffer from heart diseases.


Pranayama have magical effects on your body so we all should do pranayamas in our daily life.

Baba Ramdev have tough use several pranayama or we can say breathing exercise like


Ramdev Bhastrika Pranayam
Ramdev Kapal Bhati Pranayam
Ramdev Baharya Pranayam
Ramdev Anulom Vilom Pranayam
Ramdev Bhramri Pranayam
Ramdev Udgeeth Pranayam

They have great and magical results.


Read More
Kapalbhati Pranayam
Hissing Pranayam
Pranayam for Depression

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